How Former Athletes Can Stay Consistent Without a Coach or Team

Struggling to stay consistent with your training and nutrition now that your college athlete days are over? You’re not alone. In this 20-minute Accountability Call with Adam Ringler, we tackle four fresh mindset and behavior shifts that former athletes can use to stay dialed in—even without the team, structure, or coaching staff.

What we cover:
✅ Why motivation is overrated
✅ How to build invisible routines that stick
✅ The Weekend Rule that saves your progress
✅ Training like an athlete—for life, not just a season