Fueling Performance & Staying Consistent | Former Athlete Society Q&A

In this Former Athlete Society Q&A session, I tackle common challenges former athletes face as they navigate training, nutrition, and lifestyle post-college. We dive into:

💪 How to stay consistent with your workouts when life gets hectic
🥗 Strategies for hitting protein goals while traveling or on the go
🧠 Mental tips for staying motivated and pushing through plateaus
😴 The importance of recovery and how to optimize sleep for better results

If you’re looking to train smarter, fuel better, and keep that competitive edge alive, this one’s for you!