Former Athletes: Stop Making These Mistakes in Training & Mindset

Former athletes struggle with the transition from structured team training to independent fitness. Many fall into the trap of all-or-nothing thinking, relying too much on the scale, or losing their athletic identity altogether.

In this accountability call, I break down:
✅ How micro-wins build long-term progress
✅ Why the scale isn't the best metric for success
✅ How to redefine your athletic identity post-sports

If you’re serious about reclaiming your strength, power, and athleticism, this video is for you.