Former Athlete Society Q&A: Balancing Training, Recovery, Nutrition & Tracking Progress After Sports

In this week’s Former Athlete Society Thursday Q&A, I’m tackling some of the biggest challenges former athletes face when it comes to training, recovery, nutrition, and staying consistent without the structure of sport.

I dive into:
✅ How to adjust training when your body feels beat up
✅ Balancing strength work and cardio to stay athletic
✅ Simple strategies to hit your protein goals without stressing
✅ How to track progress when you’re no longer competing

Whether you’re trying to stay strong, rebuild athleticism, or just stay consistent, this episode has practical advice to keep you locked in.