Answering Key Questions About Nutrition, Recovery, and Training for Aging Athletes

In this week’s Former Athlete Society Q&A, I dive into some of the most important topics for aging athletes who want to stay fit, recover effectively, and keep crushing their fitness goals. Whether you're dealing with the demands of a busy professional life or adapting your training to an aging body, this video has you covered!

Here’s what I covered:
👉 How to structure your nutrition for sustained energy and better recovery
👉 Tips for modifying exercises to prevent injury and protect your joints
👉 The critical role of sleep in recovery and performance
👉 Strategies to handle cravings and stay on track with your fitness goals

This video is perfect for former athletes looking to maintain their competitive edge while adapting to the challenges of post-college life.

💪 Join the Former Athlete Society to access exclusive resources, community discussions, and live calls designed to help you reclaim your fitness and level up your performance!