5 Smart Questions Every Former Athlete Should Be Asking

Let’s face it—once your playing days are over, the structure disappears, but the competitive itch doesn’t. The transition from high-level athletics to real life is filled with more questions than answers. And that’s exactly why this Q&A call exists—to help former athletes like you reclaim consistency, rediscover rhythm, and rebuild a performance-focused lifestyle that actually works beyond the jersey.

In this video, I (Adam Ringler, Strength and Conditioning Coach at the University of Colorado and founder of the Former Athlete Society) tackle five highly practical and often overlooked questions that most former athletes are wrestling with—even if they haven’t put it into words yet.

These aren’t fluff questions. They’re the kind that actually move the needle. We talk sleep. We talk training. We talk food. We talk identity.

If you’ve ever felt stuck, inconsistent, or like you're not living up to your potential post-sports—my weekly Question & Answer Sessions are for you. Subscribed Members will see the video below. If you are not a member yet, I encourage you to sign up!