RSI-Modified Explained: What It Tells Us About Fatigue in Women’s Basketball | Using ForceDecks

No, it's not just based on feel—but on real data?

In this video, we break down RSI-modified, a key fatigue and readiness metric from Vald Performance’s ForceDecks. You’ll learn:

💎 What RSI-mod actually means
💎 How to interpret jump height and contraction time separately
💎 Why RSI-mod is so important in women’s basketball
💎 What to watch for when numbers go up or down
💎 How ForceDecks gives you real-time feedback that matters

This isn’t just a number. It’s insight into how your athletes are moving—and what kind of strategy their nervous system is using to get through a jump.

📊 RSI-mod = Jump Height ÷ Contraction Time
🎯 Use it to train smarter, not just harder.