In this episode of the Decoding Excellence Show, I'm discussing how we utilize Workload Monitoring across our basketball performance. We discuss weekly periodization models, basketball-specific movement metrics, acceleration vs. deceleration loads, and how you can take principles of wearable workload monitoring for basketball and apply it to your environment.
If you've been interested in utilizing workload monitoring strategies in your competitive practice environments, this is the episode for you!
As a reminder, our Random Shows shows are a quick 15-25 minute episode where I typically discuss current industry trends, research reads, current events, and occasionally offer my insights into the training process that we're undertaking each week.
I go into these random shows without notes but full of passion, insights, and opinions. I believe with conviction, you'll take away something interesting from this show and I hope it delivers you a little bit of value in your day.
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It's essentially a Birchbox for performance articles and musings.
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