#057 - Velocity Based Training & Performance Application

I'm discussing the application of velocity based training techniques (VBT) and the application of training along the force-velocity curve.

· 1 min read
#057 - Velocity Based Training & Performance Application

In this episode of the Decoding Excellence Show, I'm discussing my application of velocity based training techniques (VBT) and the application of training along the force-velocity curve. I discuss the different velocity thresholds, exercise modalities, how I utilize VBT during different periods of our annual training program, and much more.

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