#023 The 20 Lessons Learned Through Coaching

Over the last ten years within coaching, I journalled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.


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#023 The 20 Lessons Learned Through Coaching

In this random episode of the Decoding Excellence Show, I am sharing an article I recently wrote titled, 20 Lessons Learned through Coaching.

As a bit of background, over the last ten years within coaching, I nearly journalled all of the best advice I had ever received - from other people I deeply admire. Today, I'm sharing these 20 pieces of advice with you in hopes you can take one thing away from it & live a better life. If you'd rather read the article versus listening to it, head over to AdamRingler.com/Lessons and share it with your close cohort of coaches.

If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birkbox for performance-related articles and musings.

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review.



20 Lessons Learned through Coaching
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20 Lessons Learned through Coaching

As I round out my tenth year of collegiate strength and conditioning coaching, I have found time to sit quietly and reflect on many of the lessons I have learned along my journey.

#024 Ethan Owens
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#024 Ethan Owens

In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, Ethan


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