In this random episode of the Decoding Excellence Show, I am sharing an article I recently wrote titled, 20 Lessons Learned through Coaching.

As a bit of background, over the last ten years within coaching, I nearly journalled all of the best advice I had ever received - from other people I deeply admire. Today, I'm sharing these 20 pieces of advice with you in hopes you can take one thing away from it & live a better life. If you'd rather read the article versus listening to it, head over to and share it with your close cohort of coaches.

If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

In addition to those social mediums, you can head over to and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birkbox for performance-related articles and musings.

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review.