In this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance.
Vernon and I discuss:
- How to build confidence in your female athletes.
The greatest impact you have as a coach.
- Balancing the demands of home and work.
- His biggest influences on his coaching career.
- We discuss his coaching journey and his own personal process behind his coaching principles.
This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.
They can be found at ValdPerformance.com
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It's essentially a Birchbox newsletter for performance-related articles, research, and daily musings.
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