/ Decoding Excellence

#003 Vernon Griffith

In this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance.

Vernon and I discuss:

  • How to build confidence in your female athletes.
    The greatest impact you have as a coach.
  • Balancing the demands of home and work.
  • His biggest influences on his coaching career.
  • We discuss his coaching journey and his own personal process behind his coaching principles.

You can find Vernon on Twitter at @VernonGriffin4 or at his website VirginiaHP.com

This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.

They can be found at ValdPerformance.com

Stay updated with the podcast by following me on Twitter via @AdamRinglerIn addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated.

It's essentially a Birchbox newsletter for performance-related articles, research, and daily musings.

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review.

Adam Ringler

Adam Ringler

Adam Ringler, MS, SCCC, CSCS is a hard working, loyal, and competitive Strength & Conditioning Coach at the University of Colorado. Born on Television, Raised by wolves.

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