Tag Archive
Strength and Conditioning
Discover 4 stories with “Strength and Conditioning” Tag.

Being a leader isn’t a temporary job.  It’s not season position or a typical nine to five.  It isn’t a trait that you can turn on or off at your disposal.  Being a leader is a permanent
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Why are athletes still crunching for core development but more importantly why are coaches still programming abdominal crunches and sit-ups?  I don’t think both parties are doing it to spite researches like Stuart McGill, but I got to believe
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I'm always excited to share the valuable resources that I use in order to better my knowledge and coaching quality.  One of the most fascinating blogs that I religiously follow is Red's Coaching Blog, operating by Tim
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I often explain to athletes that our strength and conditioning program is much like the Tortoise and the Hare analogy.  If we get overly concerned with adding weight and progressing before we have the proper movement patterning, than we're
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