Tag Archive
Gray Cook
Discover 2 stories with “Gray Cook” Tag.

This is where I get the bulk of my program design, writing, implementation changes, research and education done.  This is, quite literally, my home away from home.  I wish I could say my office is Zen-like - it
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I often explain to athletes that our strength and conditioning program is much like the Tortoise and the Hare analogy.  If we get overly concerned with adding weight and progressing before we have the proper movement patterning, than we're
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