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Discover 2 stories with “FMS” Tag.

I often explain to athletes that our strength and conditioning program is much like the Tortoise and the Hare analogy.  If we get overly concerned with adding weight and progressing before we have the proper movement patterning, than we're
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The big hit at the Chicago Perform Better seminar was no other than Thomas Myers. He is the author of Anatomy Trains, arguably one of the best anatomy, myofascial, human performance books on the market, and have been practicing for
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