Believe it or not, I'm still around. Yes, it's hard to believe. If you occasionally visit this website, which by all traffic metrics and Google Analytics doesn't reflect it, you may notice a huge fall off of quality blog posts
"I hire people brighter than me and then I get out of their way." - Lee Iacocca Part of my responsibility is adding the highly skilled and incredibly talented coaches as a supportive staff to our high performance training department.
At the beginning, the middle, and the end; it's about the athlete and the progress made. Behind that athlete is the person that drives their athletic prowess. Coaching is a process and an art. Although strength & conditioning is deeply
One of my favorite web articles is by Lifehacker titled "How I Work". It takes CEOs technology startup and documents the methods of how they produce their best work. In the spirit of that article series, I'm presenting the "How
It is too easy in this profession to get caught up with chasing the next perfect program or spending hours critiquing every rep scheme, volume base, or periodization model. As strength and conditioning coaches, we all are guility of this.